Jalaja was trained at an ashram in India (Sivananda Vedanta Dhanwantari Ashram at Neyyar Dam, certified by the International Yoga Alliance) where she received her 200-hour Yoga Teacher Training Course certification. It gave her an opportunity to learn the traditional and undiluted practice of Hatha Yoga, anatomy, diet, meditation and chanting. Going beyond postures, her classes include mindful sequences with a focus on breath and movement.
Jalaja’s Hatha Yoga sessions are suitable for every level – beginners who want to develop a new routine, as well as advancing students who wish to deepen their practice. She offers a customised approach to each student, encouraging them to realise their true potential. Jalaja’s calm demeanour works well with new students, but she isn’t afraid to give a gentle push to test their strength.
The Yoga classes will help you to reduce stress, concentrate better, gain flexibility, be mindful, boost immunity, reduce weight and improve overall health. With a mix of Pranayama (breathing techniques), Asanas (physical movement), Meditation and Yoga Nidra (guided relaxation), you can get a customised sequence suited just for you.
Her services include:
- Group Yoga Classes and Personal Yoga Training
- Prenatal Yoga
- Kids Yoga
- Gentle Yoga for Seniors
- Corporate Yoga
Jalaja Ramanunni 